Another menstrual solution practiced by some of the older hippy culture is the use of a natural sea sponge as a tampon. The sponge is dampened ( MUST be dampened or it will adhere like a leech to internal mucus membranes ) and inserted. While in use it is simply rinsed and reused, and when the mense is done, it is sanitized in simmering water for about 5 minutes, wring out and allowed to air dry completely before storage. One sponge will last literally years.
This is THE BEST list of items to store for a situation..long or short term. I am including Selcos list in the equation for comparison. I have shared this with my friends. I am going food and chemist shopping tomorrow since out of all of these I feel I have everything but food and meds covered. Cheers for the best most honest list on the net apart from Selcos which I find a bit hard to keep up with and probably extreme for Australia đź‘Ś

Water and food storage are particularly important in emergency preparedness. Do you have enough of each to last a year off the grid? If not, find the right supplies through our store. Our freeze-dried emergency food kits from Mountain House, Wise Foods, and other brands cover all meals of the day and require minimal preparation: Boil part of your emergency water, add it to the dehydrated or freeze-dried food, and wait a few minutes. Then, your meal is ready to eat as-is. Choose from several emergency food kits with enough items to last a year. For long-term emergency preparedness, many food storage kits last five to 25 years!


Make sure your emergency kit is stocked with the items on the checklist below. Most of the items are inexpensive and easy to find, and any one of them could save your life. Headed to the store? Download a printable version to take with you. Once you take a look at the basic items, consider what unique needs your family might have, such as supplies for pets, or seniors.
The Seventy2 Survival System is unique in that it was specifically designed and curated by survival experts. The comprehensive survival system not only includes a number of handy tools but it also offers detailed survival instructions for a number of emergency situations. The Seventy2 Survival System is an incredible pack and has been given high praise from TIME, Outside Magazine, Huffington Post, Field and Stream, and dozens of other critics. They rave over the design, quality and ease of use in survival situations.

The kits provided for Soviet and Russian Cosmonauts are optimised for survival in the temperate and sub-arctic mountains, forests and grasslands in the east of the country. Soyuz spacecraft kits include "food rations, water bottles, warm clothing, rope for making a shelter using the capsule’s parachute, fish hooks and miscellaneous other survival gear". The TP-82 Cosmonaut survival pistol, was provided to defend against predators such as wolves or bears. It was able to fire conventional bullets, shotgun cartridges and flares; the folding stock could be used as a shovel and it also had a fold-out machete.[8]
Every survival kit and emergency preparedness plan should include emergency blankets and lights. Mylar blankets effectively reflect body heat, and can keep you warm throughout a cold night. Their extreme lightweight and compact size make them an ideal part of a survival kit. To ensure you have adequate light in the event of a power failure, chemical snap lights are a convenient solution that doesn’t rely on batteries. Many snap lights last for 12 hours or more, and have a five year shelf life, so you know they’ll be there for you when you need them.
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